Cheryl is a seasoned therapist with over 15 years of experience supporting children, teens, and families through a wide range of mental health challenges. She is trauma-informed and has completed extensive advanced training, which allows her to approach each client with deep understanding, sensitivity, and care.

She works with individuals ages 6 and up, offering a calm, grounded presence and a collaborative, client-centered approach. Cheryl has extensive experience in both school and clinical settings, where she has supported children and youth navigating concerns such as anxiety, trauma, emotional dysregulation, behavioural struggles, grief, and self-esteem.

She also brings specialized experience in working with children under 12 who have been impacted by or involved in sexualized behaviours or abuse.​ She offers not only individual therapy but also parent coaching and family support to help caregivers feel more confident and connected in their relationships. 

Cheryl is a seasoned therapist with over 15 years of experience supporting children, teens, and f... Read More

Specializations: Stress, anxiety, trauma, nervous system regulation, somatic breathwork, self harm and suicide, first responders​​

With a focus on somatic breathwork and nervous system regulation, Laura integrates science and practical approaches to promote healing and growth. She offers EMDR therapy and specializes in anxiety and trauma. As a former college professor and lifelong learner, Laura continuously enhances her knowledge to better support her clients. With over fifteen years of experience, she also brings a specialized background in supporting first responders and their families, drawing from her time working alongside police as a crisis worker.

Specializations: Stress, anxiety, trauma, nervous system regulation, somatic breathwork, self har... Read More

Jamie has completed her Master of Arts in Counselling Psychology at Yorkville University and is a Registered Psychotherapist (Qualifying) with the CRPO. She offers warm, collaborative, trauma-informed therapy, supporting clients through depression, trauma, life transitions, and the many emotional ups and downs of motherhood.

Jamie believes therapy is a collaborative process and takes an individualized approach, drawing from EMDR, Internal Family Systems (IFS), Narrative Therapy, Acceptance and Commitment Therapy (ACT), and other evidence-informed approaches.

She has a particular interest in women’s mental health, postpartum adjustment and motherhood, religious trauma, depression, and supporting members of the 2SLGBTQIA+ community. For clients who are open to it, Jamie also incorporates spirituality, meaning, values, and deeper connection into the therapeutic process.

Above all, Jamie strives to create a safe, supportive space where clients feel seen, understood, and empowered to explore what matters most and move toward a more fulfilling life.

Areas of Specialization: Women’s mental health, fertility, reproductive and post-partum challenges, motherhood & parenting, depression, trauma, religious trauma, 2SLGBTQIA+, spiritual exploration

Jamie has completed her Master of Arts in Counselling Psychology at Yorkville University and is a... Read More

Specializations: Chronic pain, trauma, depression, anxiety, first responders, life transitions, grief, self esteem

Arielle graduated with a Master of Arts in Counselling Psychology from Yorkville University and is a member of the College of Registered Psychotherapists of Ontario (CRPO). She offers EMDR therapy and practices from a trauma-informed perspective, ensuring sensitivity to past traumas and their impact on present experiences. She also incorporates parts work (IFS) and the body (somatic) as part of her approach. She focuses on creating a safe and supportive environment for her clients to explore and heal.

Specializations: Chronic pain, trauma, depression, anxiety, first responders, life transitions, g... Read More

Tamika has completed her Master of Arts in Counselling Psychology at Yorkville University and is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). She brings warmth, presence, and a deep commitment to inclusive care, with a particular interest in supporting BIPOC, 2SLGBTQIA+, and neurodivergent individuals, as well as those who have felt misunderstood or overlooked.

Tamika is an EMDR therapist who supports clients in safely processing trauma and reconnecting with both mind and body. Her client-centered, eclectic approach draws from a variety of therapeutic approaches and can include art therapy, offering creative ways for clients to explore emotions, experiences, and self-expression.

As a yoga teacher and Reiki practitioner, Tamika brings a somatic lens to her work, recognizing the important connection between mind and body. She strives to create a space where clients feel seen, respected, and supported in exploring their experiences in a way that feels authentic to them.

Specializations: Neurodivergent, BIPOC, systemic issues, trauma, art therapy, 2SLGBTQIA+, emotional regulation,  depression, anxiety, minority stress

Tamika has completed her Master of Arts in Counselling Psychology at Yorkville University and is ... Read More

Katlyn is a warm, grounded therapist who brings over five years of experience in frontline addictions and mental health to her work. She completed her Master of Arts in Counselling Psychology at Yorkville University and is a Registered Psychotherapist (Qualifying) with the CRPO.

Katlyn has supported individuals navigating addiction, identity exploration, and the complex impact of trauma — especially within the 2SLGBTQIA+ community, neurodivergent clients, and Indigenous populations. Her approach is person-centred and authentic, meeting each client exactly where they are with compassion and respect.

She is trained in DBT, CBT, IFS and ACT, and integrates these modalities to help clients build insight, develop emotional regulation skills, and create meaningful, lasting change. In addition to individual therapy, Katlyn also facilitates DBT skills groups for those looking to strengthen coping skills and improve emotional resilience.

Katlyn is a warm, grounded therapist who brings over five years of experience in frontline addict... Read More

Specializations: Anxiety, trauma, grief, depression, relationship issues, emotional regulation, first responders​​

Amanda is a seasoned psychotherapist with a Master of Science in Mental Health Counselling from Niagara University and over sixteen years of experience. She is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). Amanda’s client-centered approach empowers individuals to actively participate in their healing journey, fostering self-discovery, resilience, and personal growth. Her empathetic and relaxed style creates a sense of safety, making her a trusted partner in navigating life’s challenges.

Specializations: Anxiety, trauma, grief, depression, relationship issues, emotional regulation, f... Read More

Specializations: Self esteem, empowerment, motivation, anxiety, depression, emotional regulation

Janessa is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She has completed her Master of Arts in Counselling Psychology from Yorkville University and is passionate about helping clients uncover their strengths and reach their full potential. Known for her warm and empathetic approach, Janessa excels at working with later teens and young adults in their early-to-mid 20s, guiding them through challenges like building confidence, navigating life transitions, and fostering healthier relationships with themselves and others. Janessa combines up-to-date knowledge of evidence-based interventions and is dedicated to empowering individuals to take charge of their mental health and create meaningful, lasting change in their lives.

Specializations: Self esteem, empowerment, motivation, anxiety, depression, emotional regulation ... Read More

Specializations: Couples. grief, maternal mental health, infertility and pregnancy loss, teens, self esteem, sleep issues, anxiety, stress, depression

Melanie holds a Master of Arts in Counselling Psychology from Yorkville University and is a member of the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA). With a background as a sleep technologist and youth crisis responder, Melanie brings a unique perspective to the team. She is trained in the Gottman Method and works with couples to strengthen their relationships through evidence-based approaches. Melanie is passionate about supporting couples and individuals on their healing journey, particularly those struggling with grief and maternal mental health challenges.

Specializations: Couples. grief, maternal mental health, infertility and pregnancy loss, teens, s... Read More

Catherine is a warm, compassionate, and trauma-informed counsellor who creates a welcoming, judgment-free space for clients to explore what matters most to them. She has a particular interest in grief and loss, sexuality and sexual wellbeing, intimacy and relationships, and couples and partners.

Catherine welcomes conversations around identity, spirituality, 2SLGBTQIA+ identities, consensual non-monogamy, polyamory, and kink, bringing curiosity, openness, and cultural humility to her work. Her approach draws from ACT, Narrative Therapy, Mindfulness, Expressive Writing, and the Gottman Method.

Catherine is a warm, compassionate, and trauma-informed counsellor who creates a welcoming, judgm... Read More