Specializations: Stress, anxiety, trauma, nervous system regulation, somatic breathwork, self harm and suicide, first responders​​

With a focus on somatic breathwork and nervous system regulation, Laura integrates science and practical approaches to promote healing and growth. She offers EMDR therapy and specializes in anxiety and trauma. As a former college professor and lifelong learner, Laura continuously enhances her knowledge to better support her clients. With over fifteen years of experience, she also brings a specialized background in supporting first responders and their families, drawing from her time working alongside police as a crisis worker.

Specializations: Stress, anxiety, trauma, nervous system regulation, somatic breathwork, self har... Read More

Specializations: Chronic pain, trauma, depression, anxiety, first responders, life transitions, grief, self esteem

Arielle graduated with a Master of Arts in Counselling Psychology from Yorkville University and is a member of the College of Registered Psychotherapists of Ontario (CRPO). She offers EMDR therapy and practices from a trauma-informed perspective, ensuring sensitivity to past traumas and their impact on present experiences. She also incorporates parts work (IFS) and the body (somatic) as part of her approach. She focuses on creating a safe and supportive environment for her clients to explore and heal.

Specializations: Chronic pain, trauma, depression, anxiety, first responders, life transitions, g... Read More

Specializations: minority stress, 2SLGBTQ+, BIPOC, neurodivergent, stress, emotional regulation, self-esteem, anxiety, depression

Tamika has completed her coursework for a Master of Arts in Counselling Psychology at Yorkville University and is registered with the College of Registered Psychotherapists of Ontario (CRPO). Currently completing her practicum hours, Tamika brings a wealth of passion and expertise to her work, particularly in serving the BIPOC and 2SLGBTQ+ communities. Her client-centered, eclectic approach ensures each individual receives personalized care tailored to their unique needs. As a yoga teacher and Reiki practitioner, Tamika integrates a somatic lens into her practice, recognizing that true healing involves not just the mind but also the body. She is dedicated to providing affordable, accessible therapy through a sliding scale, making support available to all.

Specializations: minority stress, 2SLGBTQ+, BIPOC, neurodivergent, stress, emotional regulation, ... Read More

Specializations: Anxiety, trauma, grief, depression, relationship issues, emotional regulation, first responders​​

Amanda is a seasoned psychotherapist with a Master of Science in Mental Health Counselling from Niagara University and over sixteen years of experience. She is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). Amanda’s client-centered approach empowers individuals to actively participate in their healing journey, fostering self-discovery, resilience, and personal growth. Her empathetic and relaxed style creates a sense of safety, making her a trusted partner in navigating life’s challenges.

Specializations: Anxiety, trauma, grief, depression, relationship issues, emotional regulation, f... Read More

Specializations: Self esteem, empowerment, motivation, body image, anxiety, emotional regulation, dementia caregivers

Janessa is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She has completed her Master of Arts in Counselling Psychology from Yorkville University and is passionate about helping clients uncover their strengths and reach their full potential. Known for her warm and empathetic approach, Janessa excels at working with later teens and young adults in their early-to-mid 20s, guiding them through challenges like building confidence, navigating life transitions, and fostering healthier relationships with themselves and others. Janessa combines up-to-date knowledge of evidence-based interventions and is dedicated to empowering individuals to take charge of their mental health and create meaningful, lasting change in their lives.

Specializations: Self esteem, empowerment, motivation, body image, anxiety, emotional regulation,... Read More

Specializations: Couples. grief, maternal mental health, infertility and pregnancy loss, teens, self esteem, sleep issues, anxiety, stress, depression

Melanie holds a Master of Arts in Counselling Psychology from Yorkville University and is a member of the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA). With a background as a sleep technologist and youth crisis responder, Melanie brings a unique perspective to the team. She is passionate about supporting couples and individuals on their healing journey, particularly those struggle with grief, and maternal mental health challenges.

Specializations: Couples. grief, maternal mental health, infertility and pregnancy loss, teens, s... Read More